Can The Color Of Your Room Prevent A Good Night’s Sleep?

Colors have a huge effect on the brain. Some colors can be very stimulating while others can have a very calming and tranquil effect. Using colors in your bedroom that have a stimulating effect may keep you up at night while calming colors could help you get a better night’s sleep.

Even in the dark, when the colors cannot be seen, soothing colors are far better in a bedroom than those that brighten up your mood. This color selection applies to your entire color scheme including walls, bedding, drapes, carpets, etc. This said, some colors can have both a stimulating or calming effect depending on the shade or brightness of the color. Although, you want to keep in mind that sleeping on a poor surface will cause more hard them good. There are many purple coupon codes that you can use online to get a discounted bed and sleep like a king!

So what are the best colors to choose for your bedroom to improve your sleep?

1. Grey

Grey is a great color for a bedroom to induce a calming and relaxing effect. The tone of the grey color isn’t very important and you can choose just about any shade you want from dark to light. A blue undertone to your grey will add an even greater calming effect. The color is also currently a popular choice for all rooms in interior design.

However, grey can become quite boring so adding a splash of color is a great idea although this is preferably done in muted tones in the bedroom. Choose red, orange or yellow scatter cushions to compliment a painting or throw rug to brighten up a dull grey room. White edges with grey walls are extremely attractive.

2. Blue

Blue has long been considered to have a calming and tranquil effect. Icy, pale blue in the bedroom is ideal for inducing a relaxed state of mind in the bedroom. If you prefer darker colors, a dusky blue palette is also great for getting your mind ready for bed.

A great benefit of blue in the bedroom is that it compliments just about any other color and in the same way that splashes of color are used to brighten up a grey room, the same technique can be applied to blue. White borders with a darker blue shade can also brighten up the room.

3. Green

Green is the color of Mother Nature and can induce peace and harmony in the bedroom. However, it is best to select a neutral green tone rather than an intense or dazzling shade which can have the opposite effect and be very stimulating. Muted green tones compliment blue colors very well and combining the two in a bedroom can produce an even more relaxing effect for better sleep.

4. Lavender

Lavender, a soft, pale purple which is almost, but not quite grey, is a perfect choice for serene and peaceful surroundings in the bedroom. The color, as well as the scent, are associated with reducing stress and having a calming effect on the body and the mind. Warm, neutral tones can be used to warm up the color which can appear cold in a bedroom.

Overall, it is preferable to stick to muted, pale colors in the bedroom rather than choosing a bright colorful design scheme.